[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.glinec.sk\/6-tipov-na-cestovanie-bez-stresu\/#Article","mainEntityOfPage":"https:\/\/www.glinec.sk\/6-tipov-na-cestovanie-bez-stresu\/","headline":"6 tipov na cestovanie bez stresu","name":"6 tipov na cestovanie bez stresu","description":"Ak v\u00e1s cestovanie cez sviatky vystresuje e\u0161te len pri pomyslen\u00ed na\u0148, nie ste s\u00e1m s podobn\u00fdm probl\u00e9mom. Sviatky s\u00fa v\u017edy...","datePublished":"2017-09-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.glinec.sk\/author\/#Person","name":"","url":"https:\/\/www.glinec.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"glinec.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.glinec.sk\/wp-content\/uploads\/img_a283556_w2023_t1511793771.jpg","url":"https:\/\/www.glinec.sk\/wp-content\/uploads\/img_a283556_w2023_t1511793771.jpg","height":0,"width":0},"url":"https:\/\/www.glinec.sk\/6-tipov-na-cestovanie-bez-stresu\/","wordCount":380,"articleBody":" Ak v\u00e1s cestovanie cez sviatky vystresuje e\u0161te len pri pomyslen\u00ed na\u0148, nie ste s\u00e1m s podobn\u00fdm probl\u00e9mom. Sviatky s\u00fa v\u017edy obdob\u00edm, ke\u010f najviac \u013eud\u00ed cestuje za rodinou a preto dopravn\u00e1 situ\u00e1cia a s \u0148ou s\u00favisiace probl\u00e9my dok\u00e1\u017eu vystresova\u0165 naozaj ka\u017ed\u00e9ho. Nemus\u00ed to tak ale by\u0165. V tomto \u010dl\u00e1nku v\u00e1m chceme predstavi\u0165 6 tipov ako cestova\u0165 cez sviatky bez stresu. Tak nev\u00e1hajte a \u010d\u00edtajte \u010falej. 1. Pl\u00e1nujte, pl\u00e1nujte a e\u0161te raz pl\u00e1nujte\u2013 \u010c\u00edm viac \u010dasu str\u00e1vite pl\u00e1novan\u00edm, t\u00fdm lep\u0161ie. Napl\u00e1nujte pr\u00edpadn\u00e9 hotelov\u00e9 pobyty, dopravn\u00e9 spojenia a pod. Ak si so sebou beriete aj svojho \u0161tvornoh\u00e9ho kamar\u00e1ta nezabudnite to zar\u00e1ta\u0165 do svojich pl\u00e1nov. Mnoho hotelov netoleruje psy.2. Vytvorte si zoznam potrebn\u00fdch vec\u00ed\u2013 Nap\u00ed\u0161te si zoznam vec\u00ed, ktor\u00e9 budete potrebova\u0165 na svoju cestu. Nezabudnite si prisp\u00f4sobi\u0165 oble\u010denie k podnebiu krajiny, do ktorej sa chyst\u00e1te. Nezabudnite ani na lieky, doklady, l\u00edstky, peniaze v hotovosti, kreditky \u010di dokonca mapy apod.3. Meditujte\u2013 Medit\u00e1cia je vedou uznan\u00e1 met\u00f3da, ktor\u00e1 preuk\u00e1zate\u013ene zni\u017euje stres. Sta\u010d\u00ed, \u017ee v medit\u00e1cii str\u00e1vite p\u00e1r min\u00fat a u\u017e sa budete c\u00edti\u0165 omnoho viac uvo\u013enen\u00fd. Na tele aj na du\u0161i. Aby mala medit\u00e1cia na v\u00e1s vplyv je nutn\u00e9 ju robi\u0165 ka\u017ed\u00fd de\u0148. Mus\u00edte to bra\u0165 v\u00e1\u017ene.4. Urobte si pauzu na cvi\u010denie\u2013 Cvi\u010denie je \u010fal\u0161\u00ed vedou overen\u00fd sp\u00f4sob, ktor\u00fdm m\u00f4\u017eeme zn\u00ed\u017ei\u0165 hladinu stresu v na\u0161ich tel\u00e1ch. U\u017e nieko\u013eko min\u00fat intenz\u00edvneho cvi\u010denia n\u00e1m pom\u00f4\u017ee uvo\u013eni\u0165 sa a c\u00edti\u0165 sa lep\u0161ie. Bonusom je, \u017ee budete vyzera\u0165 v\u010faka cvi\u010deniu lep\u0161ie.5. Stravujte sa zdravo\u2013 \u00c1no, cheeseburger je jednoduch\u00e1 a r\u00fdchla cesta ako zahna\u0165 hlad ale nedod\u00e1 telu tie l\u00e1tky, ktor\u00e9 potrebuje na svoju bezchybn\u00fa funk\u010dnos\u0165. Jedzte ve\u013ea zeleniny a kvalitn\u00fdch potrav\u00edn aby ste sa uistili, \u017ee va\u0161e telo funguje spr\u00e1vne.6. Urobte si pohodlie\u2013 Ak sa chcete vyhn\u00fa\u0165 stresu, mus\u00edte sa vyhn\u00fa\u0165 nepohodliu. Oble\u010dte sa pohodlne a vezmite si so sebou v\u0161etko \u010do k pohodliu potrebujete.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"6 tipov na cestovanie bez stresu","item":"https:\/\/www.glinec.sk\/6-tipov-na-cestovanie-bez-stresu\/#breadcrumbitem"}]}]