[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.glinec.sk\/ako-pomahaju-enzymy-pri-syndrome-drazdiveho-creva-ibs\/#Article","mainEntityOfPage":"https:\/\/www.glinec.sk\/ako-pomahaju-enzymy-pri-syndrome-drazdiveho-creva-ibs\/","headline":"Ako pom\u00e1haj\u00fa enz\u00fdmy pri syndr\u00f3me \u201edr\u00e1\u017ediv\u00e9ho \u010dreva\u201c (IBS)","name":"Ako pom\u00e1haj\u00fa enz\u00fdmy pri syndr\u00f3me \u201edr\u00e1\u017ediv\u00e9ho \u010dreva\u201c (IBS)","description":"Tr\u00e1viace enz\u00fdmy s\u00fa prote\u00edny, ktor\u00e9 reguluj\u00fa proces tr\u00e1venia a \u201erozkladaj\u00fa\u201c po\u017eit\u00e9 potraviny na dostato\u010dne mal\u00e9 na to, aby sa dok\u00e1zali...","datePublished":"2018-12-24","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.glinec.sk\/author\/#Person","name":"","url":"https:\/\/www.glinec.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"glinec.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.glinec.sk\/wp-content\/uploads\/img_a294798_w16643_t1545156132.jpg","url":"https:\/\/www.glinec.sk\/wp-content\/uploads\/img_a294798_w16643_t1545156132.jpg","height":0,"width":0},"url":"https:\/\/www.glinec.sk\/ako-pomahaju-enzymy-pri-syndrome-drazdiveho-creva-ibs\/","about":["Tovar"],"wordCount":371,"articleBody":"Tr\u00e1viace enz\u00fdmy s\u00fa prote\u00edny, ktor\u00e9 reguluj\u00fa proces tr\u00e1venia a \u201erozkladaj\u00fa\u201c po\u017eit\u00e9 potraviny na dostato\u010dne mal\u00e9 na to, aby sa dok\u00e1zali vstreba\u0165 do krvn\u00e9ho obehu. Na z\u00e1klade tejto te\u00f3rie sa d\u00e1 predpoklada\u0165, \u017ee ak dopln\u00edme do organizmu potrebn\u00e9 enz\u00fdmy napom\u00e1haj\u00face k rozkladu tukov, sacharidov a bielkov\u00edn, podpor\u00ed sa t\u00fdm zdrav\u00e9 tr\u00e1venie a zmiernia sa pr\u00edznaky syndr\u00f3mu dr\u00e1\u017ediv\u00e9ho \u010dreva (IBS).V \u013eudskom tele funguje na stovky r\u00f4znych enz\u00fdmov, tu je zop\u00e1r pr\u00edkladov:Lip\u00e1za\u2013 skupina enz\u00fdmov, ktor\u00e9 pom\u00e1haj\u00fa tr\u00e1vi\u0165 tuky v \u010dreveAmyl\u00e1za\u2013 premie\u0148a \u0161kroby na cukry, nach\u00e1dza sa napr\u00edklad v slin\u00e1chTryps\u00edn\u2013 rozklad\u00e1 bielkoviny na aminokyselinyLakt\u00e1za\u2013 v tenkom \u010dreve rozklad\u00e1 lakt\u00f3zu na gluk\u00f3zu a galakt\u00f3zu Ve\u013ea pacientov u\u017e\u00edva lieky na IBS aj ke\u010f neposkytuj\u00fa \u00fa\u013eavu preto lek\u00e1ri doporu\u010duj\u00fa aj zmenu \u0161t\u00fdlu \u017eivota ako dopl\u0148uj\u00facu formu lie\u010dby. Zmeny samozrejme zah\u0155\u0148aj\u00fa pohyb, zn\u00ed\u017eenie stresu a v neposlednom rade \u00fapravu stravy.  Predt\u00fdm ne\u017e sa rozhodnete u\u017ei\u0165 nejak\u00e9 enz\u00fdmy m\u00f4\u017eete si vybra\u0165 z dvoch mo\u017enost\u00ed: bu\u010f sa zameriate na doplnky v\u00fd\u017eivy alebo priamo na ovocie alebo zeleninu. Pri IBS je vhodn\u00e9 uprednostni\u0165 pitie \u0161tiav aby sa l\u00e1tky vstrebali do organizmu \u010do najlep\u0161ie a najr\u00fdchlej\u0161ie. Medzi ovocie obsahuj\u00face enz\u00fdmy patria:Anan\u00e1s\u2013 bromela\u00edn obsiahnut\u00fd v anan\u00e1se p\u00f4sob\u00ed hojivo na po\u0161koden\u00e9 tkanivo preto ho zara\u010fte do jed\u00e1lni\u010dka a \u0161\u0165avu z neho pite \u010do naj\u010dastej\u0161ie Pap\u00e1ja\u2013 papa\u00edn rozklad\u00e1 prote\u00edny na aminokyseliny, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 pre mnoho z\u00e1kladn\u00fdch procesov v organizme\u0160parg\u013ea\u2013 glutati\u00f3n peroxid\u00e1zu na\u0161e telo pou\u017e\u00edva na tvorbu antioxidantov, ktor\u00e9 bojuj\u00fa proti rakovine, konzum\u00e1cia \u0161pargle sa doporu\u010duje v surovom staveKiwi \u2013 actinid\u00edn je enz\u00fdm, ktor\u00fd \u0161tiepi prote\u00edny a t\u00fdm umo\u017e\u0148uj\u00fa ich \u013eah\u0161ie vstreb\u00e1vanie v tr\u00e1viacom trakteMango\u2013 amyl\u00e1zu, ktor\u00e1 rozklad\u00e1 sacharidy zo \u0161krobu na jednoduch\u0161ie cukry ako je gluk\u00f3za a malt\u00f3za obsahuje zrel\u00e9 a sladk\u00e9 mango                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako pom\u00e1haj\u00fa enz\u00fdmy pri syndr\u00f3me \u201edr\u00e1\u017ediv\u00e9ho \u010dreva\u201c (IBS)","item":"https:\/\/www.glinec.sk\/ako-pomahaju-enzymy-pri-syndrome-drazdiveho-creva-ibs\/#breadcrumbitem"}]}]