[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.glinec.sk\/chcete-prestat-fajcit\/#Article","mainEntityOfPage":"https:\/\/www.glinec.sk\/chcete-prestat-fajcit\/","headline":"Chcete presta\u0165 faj\u010di\u0165?","name":"Chcete presta\u0165 faj\u010di\u0165?","description":"Faj\u010denie kaz\u00ed \u017eivotn\u00fd \u0161t\u00fdl a zdravie mnoh\u00fdch \u013eud\u00ed. Pravda je tak\u00e1, \u017ee aj ke\u010f by niektor\u00ed chceli s n\u00edm \u00faprimne...","datePublished":"2019-05-25","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.glinec.sk\/author\/#Person","name":"","url":"https:\/\/www.glinec.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"glinec.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.glinec.sk\/wp-content\/uploads\/img_a302225_w16643_t1561039853.jpg","url":"https:\/\/www.glinec.sk\/wp-content\/uploads\/img_a302225_w16643_t1561039853.jpg","height":0,"width":0},"url":"https:\/\/www.glinec.sk\/chcete-prestat-fajcit\/","about":["\u017divotn\u00fd \u0161t\u00fdl\r"],"wordCount":405,"articleBody":"Faj\u010denie kaz\u00ed \u017eivotn\u00fd \u0161t\u00fdl a zdravie mnoh\u00fdch \u013eud\u00ed. Pravda je tak\u00e1, \u017ee aj ke\u010f by niektor\u00ed chceli s n\u00edm \u00faprimne nadobro skoncova\u0165, v\u00e4\u010d\u0161inou sa im to nedar\u00ed najm\u00e4 z toho d\u00f4vodu, \u017ee s\u00fa presved\u010den\u00ed o tom, \u017ee faj\u010di\u0165 jednoducho potrebuj\u00fa. Je to v\u0161ak skuto\u010dne tak?  Ak ste sa rozhodli, \u017ee by ste chceli skoncova\u0165 s faj\u010den\u00edm, pravdepodobne sa p\u00fdtate sami seba, ako to m\u00f4\u017eete dosiahnu\u0165. Rovnako ako pri in\u00fdch zlozvykoch a z\u00e1vislostiach, ktor\u00e9 n\u00e1m robia ist\u00fdm sp\u00f4sobom dobre, ale vlastne n\u00e1m iba ubli\u017euj\u00fa, aj odvykanie od faj\u010denia je dlhodob\u00fd a n\u00e1ro\u010dn\u00fd proces, ktor\u00fd si vy\u017eaduje najm\u00e4 trpezlivos\u0165 a ve\u013ek\u00fa d\u00e1vku odhodlanosti.  To, \u017ee na internete, v telev\u00edzii v r\u00e1diu denno-denne po\u010d\u00favame o \u0161kodlivosti faj\u010denie nie je len tak n\u00e1hodou a nestoj\u00ed za t\u00fdm \u017eiaden v\u00fdmysel. V skuto\u010dnosti je faj\u010denie ve\u013emi nebezpe\u010dn\u00e9 a zbyto\u010dn\u00e9, preto sa o \u0148om v\u0161ade hovor\u00ed ako o zlom zlozvyku. Pr\u00e1ve tieto fakty m\u00f4\u017eete vyu\u017ei\u0165 vo svoj prospech ak sa chcete cigariet zbavi\u0165. Ako? Jednoducho si o tom trochu na\u0161tudujte, ke\u010f sa dozviete, ak\u00e9 r\u00f4zne \u0165a\u017ekosti si faj\u010den\u00edm do \u017eivota prin\u00e1\u0161ate zist\u00edte, \u017ee v\u00e1m skuto\u010dne nestoj\u00ed krabi\u010dka cigariet za to\u013eko probl\u00e9mov. Ke\u010f sa rozhodnete presta\u0165 faj\u010di\u0165, nie len \u017ee u\u0161etr\u00edte stovky, mo\u017eno aj tis\u00edcky eur ro\u010dne, u\u0161etr\u00edte si aj zbyto\u010dne r\u00fdchlo prich\u00e1dzaj\u00facu starobu, vr\u00e1sky, vypad\u00e1vanie zubov, patologick\u00fd ka\u0161e\u013e, ale tie\u017e sa vyhnete aj \u010fal\u0161\u00edm zbyto\u010dn\u00fdm komplik\u00e1ci\u00e1m. Naopak, zlep\u0161\u00ed sa v\u00e1m fyzick\u00e1 kond\u00edcia, psychick\u00e9 zdravie, ale mo\u017eno sa zbav\u00edte aj ka\u0161\u013eu, ktor\u00e9ho p\u00f4vod ste doteraz nepoznali.  Presta\u0165 faj\u010di\u0165 nie je naj\u013eah\u0161ia \u017eivotn\u00e1 v\u00fdzva, pr\u00e1ve pre to by ste mali spravi\u0165 v\u0161etko preto, aby ste si pomohli \u010do najviac. V prvom rade sa sk\u00faste vyh\u00fdba\u0165 miestnostiam, kde sa faj\u010d\u00ed, faj\u010diarom a v\u0161etk\u00e9mu \u010do s t\u00fdm s\u00favis\u00ed. Ako \u010fal\u0161ie dajte vedie\u0165 svojmu okoliu a najbli\u017e\u0161\u00edm, \u017ee ste sa rozhodli zahodi\u0165 krabi\u010dku cigariet nadobro do smetn\u00e9ho ko\u0161a, rodinu a priate\u013eov poproste o pomoc.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chcete presta\u0165 faj\u010di\u0165?","item":"https:\/\/www.glinec.sk\/chcete-prestat-fajcit\/#breadcrumbitem"}]}]