[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.glinec.sk\/detska-vyziva\/#Article","mainEntityOfPage":"https:\/\/www.glinec.sk\/detska-vyziva\/","headline":"Detsk\u00e1 v\u00fd\u017eiva","name":"Detsk\u00e1 v\u00fd\u017eiva","description":"Pre deti je pomerne vysok\u00e1 potreba v\u0161etk\u00fdch potrav\u00edn a biologick\u00fdch zlo\u017eiek, \u010do s\u00favis\u00ed s intenz\u00edvnym rastom, v\u00fdvojom a intenzitou metabolick\u00fdch...","datePublished":"2018-09-09","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.glinec.sk\/author\/#Person","name":"","url":"https:\/\/www.glinec.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"glinec.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.glinec.sk\/wp-content\/uploads\/img_a293086_w16643_t1541781965.jpg","url":"https:\/\/www.glinec.sk\/wp-content\/uploads\/img_a293086_w16643_t1541781965.jpg","height":0,"width":0},"url":"https:\/\/www.glinec.sk\/detska-vyziva\/","about":["Deti"],"wordCount":409,"articleBody":"Pre deti je pomerne vysok\u00e1 potreba v\u0161etk\u00fdch potrav\u00edn a biologick\u00fdch zlo\u017eiek, \u010do s\u00favis\u00ed s intenz\u00edvnym rastom, v\u00fdvojom a intenzitou metabolick\u00fdch procesov charakteristick\u00fdch pre detsk\u00e9 telo. V s\u00fa\u010dasnosti s\u00fa stanoven\u00e9 hodnoty potreby z\u00e1kladn\u00fdch \u017eiv\u00edn a energie pre 7 vekov\u00fdch skup\u00edn det\u00ed. Skupina det\u00ed vo veku 14-17 rokov je tie\u017e rozdelen\u00e1 pod\u013ea pohlavia, preto\u017ee toto obdobie m\u00e1 svoje fyziologick\u00e9 vlastnosti, ktor\u00e9 ur\u010duj\u00fa rozdielne potreby z\u00e1kladn\u00fdch \u017eiv\u00edn.   Deti mlad\u0161ie ako 1 rok s\u00fa pridelen\u00e9 \u0161peci\u00e1lnej skupine kv\u00f4li r\u00fdchlej zmene intenzity metabolick\u00fdch procesov po\u010das prv\u00e9ho roka \u017eivota, \u010do vedie k odli\u0161nej potrebe z\u00e1kladn\u00fdch \u017eiv\u00edn v ka\u017edom \u0161tvr\u0165roku. Denn\u00e9 energetick\u00e9 po\u017eiadavky det\u00ed sa menia s vekom. Hlavn\u00e9 mno\u017estvo energie, ktor\u00fa \u010dlovek dost\u00e1va zo stravy s uh\u013eohydr\u00e1tmi. Deti v prv\u00fdch mesiacoch \u017eivota pokr\u00fdvaj\u00fa svoje n\u00e1klady na energiu kv\u00f4li sacharidom a mlie\u010dnym tukom. Ako deti rast\u00fa, sacharidy sa st\u00e1vaj\u00fa hlavn\u00fdm zdrojom energie. Prote\u00edny sl\u00fa\u017eia ako plastov\u00e9 materi\u00e1ly: s\u00fa s\u00fa\u010das\u0165ou buniek, tkan\u00edv, akt\u00edvne sa podie\u013eaj\u00fa na tvorbe enz\u00fdmov, horm\u00f3nov, protil\u00e1tok, pri tvorbe krvi. Pri sp\u00e1len\u00ed sa uvo\u013en\u00ed 1 g bielkov\u00edn 4 kcal. Telo dost\u00e1va hlavn\u00e9 mno\u017estvo bielkov\u00edn z potravy a len zanedbate\u013en\u00e9 percento z nich sa syntetizuje tukmi a sacharidmi. Bielkoviny sa vyskytuj\u00fa hlavne v mlieku, tvarohu, m\u00e4se, vajciach, ryb\u00e1ch, obilnin\u00e1ch a chlebe.  Z\u00e1kladn\u00e9 (z\u00e1kladn\u00e9) aminokyseliny s\u00fa \u017eivotne d\u00f4le\u017eit\u00e9 pre telo, aj ke\u010f sa netvoria a prich\u00e1dzaj\u00fa len s jedlom. Medzi esenci\u00e1lne aminokyseliny patria tryptof\u00e1n, fenylalan\u00edn, lyz\u00edn, metion\u00edn, val\u00edn, leuc\u00edn, izoleuc\u00edn, treon\u00edn a histid\u00edn. Vymenite\u013en\u00e9 aminokyseliny sa m\u00f4\u017eu syntetizova\u0165 v tele. Esenci\u00e1lne aminokyseliny sa nach\u00e1dzaj\u00fa hlavne v \u017eivo\u010d\u00ed\u0161nych produktoch, a preto v denn\u00fdch d\u00e1vkach nie je len celkov\u00e9 mno\u017estvo bielkov\u00edn, ale aj podiel \u017eivo\u010d\u00ed\u0161nych bielkov\u00edn, \u010do je 70-75% pre mal\u00e9 deti, 60-65% pre deti pred\u0161kolsk\u00e9ho veku a minim\u00e1lne 50% pre \u0161kol\u00e1kov. Pre mal\u00e9 die\u0165a s\u00fa prote\u00edny mlie\u010dnych v\u00fdrobkov ve\u013emi cenn\u00e9, preto\u017ee s\u00fa \u013eahko str\u00e1vite\u013en\u00e9 a asimilovan\u00e9 v tele. S vekom die\u0165a\u0165a sa postupne roz\u0161iruje rozsah v\u00fdrobkov obsahuj\u00facich prote\u00edny.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Detsk\u00e1 v\u00fd\u017eiva","item":"https:\/\/www.glinec.sk\/detska-vyziva\/#breadcrumbitem"}]}]