[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.glinec.sk\/kolko-salok-kavy-denne-mozete-vypit\/#Article","mainEntityOfPage":"https:\/\/www.glinec.sk\/kolko-salok-kavy-denne-mozete-vypit\/","headline":"Ko\u013eko \u0161\u00e1lok k\u00e1vy denne m\u00f4\u017eete vypi\u0165?","name":"Ko\u013eko \u0161\u00e1lok k\u00e1vy denne m\u00f4\u017eete vypi\u0165?","description":"Mnoh\u00e9 zdraviu prospe\u0161n\u00e9 l\u00e1tky maj\u00fa na n\u00e1\u0161 organizmus pozit\u00edvny vplyv len do istej miery. Akon\u00e1hle prekro\u010d\u00edme ist\u00fa d\u00e1vku, narobia v...","datePublished":"2021-07-24","dateModified":"2023-08-28","author":{"@type":"Person","@id":"https:\/\/www.glinec.sk\/author\/#Person","name":"","url":"https:\/\/www.glinec.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"glinec.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.glinec.sk\/wp-content\/uploads\/501_334-bio-mleta-kava-bez-kofeinu-la-cortadora-250-g_9sMr8F.jpg","url":"https:\/\/www.glinec.sk\/wp-content\/uploads\/501_334-bio-mleta-kava-bez-kofeinu-la-cortadora-250-g_9sMr8F.jpg","height":0,"width":0},"url":"https:\/\/www.glinec.sk\/kolko-salok-kavy-denne-mozete-vypit\/","about":["Tovar"],"wordCount":487,"articleBody":"      Mnoh\u00e9 zdraviu prospe\u0161n\u00e9 l\u00e1tky maj\u00fa na n\u00e1\u0161 organizmus pozit\u00edvny vplyv len do istej miery. Akon\u00e1hle prekro\u010d\u00edme ist\u00fa d\u00e1vku, narobia v tele viac \u0161kody ako \u00fa\u017eitku. K\u00e1va bohu\u017eia\u013e nie je v\u00fdnimkou a pokia\u013e jej nadmern\u00e9 pop\u00edjanie neviete obmedzi\u0165, m\u00f4\u017ee v\u00e1s to st\u00e1\u0165 zdravie. Ak\u00e1 je v\u0161ak maxim\u00e1lna d\u00e1vka, ktor\u00fa by sme nemali prekro\u010di\u0165?   Ko\u013eko kofe\u00ednu je v jednej \u0161\u00e1lke k\u00e1vy?  L\u00e1tkou, ktor\u00e1 je v k\u00e1ve zodpovedn\u00e1 za stimula\u010dn\u00e9 \u00fa\u010dinky, je kofe\u00edn. Z chemick\u00e9ho h\u013eadiska patr\u00ed medzi alkaloidy a pri jeho vysokej konzum\u00e1cii hroz\u00ed riziko vzniku z\u00e1vislosti. Mno\u017estvo k\u00e1vy v jednej \u0161\u00e1lke je ve\u013emi variabiln\u00e9 a m\u00f4\u017ee sa pohybova\u0165 v rozmedz\u00ed od 50 do 300 mg. V\u0161eobecne sa v\u0161ak pou\u017e\u00edva jednoduch\u00e9 pravidlo \u2013 250ml \u0161\u00e1lka k\u00e1vy obsahuje okolo 100 mg k\u00e1vy.  Mnoh\u00e9 zdroje ud\u00e1vaj\u00fa ako horn\u00fa hranicu konzum\u00e1cie kofe\u00ednu 400 mg za de\u0148. Na z\u00e1klade vy\u0161\u0161ie spomenut\u00e9ho pravidla sa t\u00fdm p\u00e1dom jedn\u00e1 o 4 \u0161\u00e1lky denne. V\u0161etci v\u0161ak pozn\u00e1me \u013eud\u00ed, ktor\u00ed za de\u0148 vypij\u00fa aj 6 \u0161\u00e1lok bez najmen\u0161\u00edch probl\u00e9mov. D\u00e1 sa t\u00fdm p\u00e1dom us\u00fadi\u0165, \u017ee ka\u017ed\u00fd z n\u00e1s m\u00e1 in\u00fa kofe\u00ednov\u00fa toleranciu. Kofe\u00edn n\u00e1jdeme aj v \u010dajoch, sladk\u00fdch n\u00e1pojoch a energetick\u00fdch n\u00e1pojoch \u010di \u010dokol\u00e1de. Ak by ste si radi od kofe\u00ednu na chv\u00ed\u013eu odd\u00fdchli, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 k\u00e1vu bez kofe\u00ednu, ktor\u00e1 m\u00e1 na telo v mnoh\u00fdch oh\u013eadoch rovnak\u00e9 \u00fa\u010dinky ako klasick\u00e1 k\u00e1va. Vedeli ste, \u017ee…… smrte\u013en\u00e1 d\u00e1vka kofe\u00ednu je 10 g, \u010do je v prepo\u010dte 100 \u0161\u00e1lok k\u00e1vy za de\u0148?   Kofe\u00edn \u2013 zdravotn\u00e9 komplik\u00e1cie  K\u00e1va obsahuje okrem kofe\u00ednu aj vitam\u00edny, antioxidanty a miner\u00e1ly. V\u0161etky l\u00e1tky s\u00fa zast\u00fapen\u00e9 v nezanedbate\u013enom mno\u017estve no je to pr\u00e1ve kofe\u00edn, ktor\u00fd n\u00e1m m\u00f4\u017ee strp\u010di\u0165 \u017eivot. Pr\u00edjem kofe\u00ednu, ktor\u00fd presahuje odpor\u00fa\u010dan\u00fdch 400 mg za de\u0148, m\u00f4\u017ee prinies\u0165 tieto komplik\u00e1cie: \u00b7 nepokoj \u00b7 \u00fazkos\u0165 \u00b7 z\u00e1vrat \u00b7 podr\u00e1\u017edenie \u017eal\u00fadka \u00b7 nespavos\u0165 \u00b7 zr\u00fdchlenie tepu \u00b7 tria\u0161ka Ak po vypit\u00ed k\u00e1vy poci\u0165ujete niektor\u00fd alebo niektor\u00e9 zo spomenut\u00fdch stavov, mo\u017eno je na \u010dase obmedzi\u0165 pr\u00edsun kofe\u00ednu. Ak si svoj \u017eivot neviete bez k\u00e1vy predstavi\u0165, pom\u00f4\u017ee v\u00e1m s t\u00fdmto probl\u00e9mom k\u00e1va bez kofe\u00ednu. V\u0161etk\u00e9ho ve\u013ea \u0161kod\u00ed a k\u00e1va \u017eia\u013e nie je v\u00fdnimkou. Zatia\u013e \u010do ka\u017ed\u00e1 \u0161\u00e1lka obsahuje mno\u017estvo v\u00fdznamn\u00fdch vitam\u00ednov, miner\u00e1lov a antioxidantov, obsahuje aj zna\u010dn\u00e9 mno\u017estvo kofe\u00ednu. Pr\u00e1ve ten je zodpovedn\u00fd za stimula\u010dn\u00e9 \u00fa\u010dinky a s nimi spojen\u00fa z\u00e1vislos\u0165. Za de\u0148 by ste nemali prija\u0165 viac ako 400 mg kofe\u00ednu.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ko\u013eko \u0161\u00e1lok k\u00e1vy denne m\u00f4\u017eete vypi\u0165?","item":"https:\/\/www.glinec.sk\/kolko-salok-kavy-denne-mozete-vypit\/#breadcrumbitem"}]}]