[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.glinec.sk\/pitny-rezim-je-dolezity-ale-pozor\/#Article","mainEntityOfPage":"https:\/\/www.glinec.sk\/pitny-rezim-je-dolezity-ale-pozor\/","headline":"Pitn\u00fd re\u017eim je d\u00f4le\u017eit\u00fd. Ale pozor!","name":"Pitn\u00fd re\u017eim je d\u00f4le\u017eit\u00fd. Ale pozor!","description":"Dodr\u017eiavanie pitn\u00e9ho re\u017eimu sa takpovediac u n\u00e1s u\u017e uz\u00e1konilo. To je samozrejme len tak\u00fd hovorov\u00fd zvrat. Ale v ka\u017edej seri\u00f3znej\u0161ie...","datePublished":"2019-01-08","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.glinec.sk\/author\/#Person","name":"","url":"https:\/\/www.glinec.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"glinec.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.glinec.sk\/wp-content\/uploads\/img_a297658_w16643_t1552064135.jpg","url":"https:\/\/www.glinec.sk\/wp-content\/uploads\/img_a297658_w16643_t1552064135.jpg","height":0,"width":0},"url":"https:\/\/www.glinec.sk\/pitny-rezim-je-dolezity-ale-pozor\/","about":["\u017divotn\u00fd \u0161t\u00fdl\r"],"wordCount":482,"articleBody":"Dodr\u017eiavanie pitn\u00e9ho re\u017eimu sa takpovediac u n\u00e1s u\u017e uz\u00e1konilo. To je samozrejme len tak\u00fd hovorov\u00fd zvrat. Ale v ka\u017edej seri\u00f3znej\u0161ie firme n\u00e1jdete automat na vodu, alebo in\u00fa mo\u017enos\u0165, ako dodr\u017eiava\u0165 pitn\u00fd re\u017eim. Spolo\u010dnos\u0165 t\u00fato inform\u00e1ciu prijala u\u017e ako nevyhnutn\u00fa samozrejmos\u0165. No zamysleli ste sa niekedy nad t\u00fdm, \u010di je naozaj nevyhnutn\u00e9 pravidelne a neust\u00e1le do seba dost\u00e1va\u0165 tekutiny? Nepripom\u00edna v\u00e1m to len \u010fal\u0161\u00ed sp\u00f4sob, ako sa sta\u0165 na nie\u010dom z\u00e1visl\u00fd?   Telo potrebuje tekutiny S t\u00fdmto faktom sa nebudeme h\u00e1da\u0165. Telo skr\u00e1tka potrebuje ka\u017ed\u00fd de\u0148 prij\u00edma\u0165 dostato\u010dn\u00e9 mno\u017estvo tekut\u00edn. Tieto tekutiny je najlep\u0161ie prij\u00edma\u0165 vo forme \u010do najprirodzenej\u0161ej, \u010di\u017ee v potrave a v r\u00f4znych n\u00e1pojoch, najlep\u0161ie v miner\u00e1lnych vod\u00e1ch. Ale hne\u010f sa n\u00e1m naskyt\u00e1 ot\u00e1zka. Ako \u010dasto a ko\u013eko treba po\u010das d\u0148a pi\u0165? Prij\u00edmanie tekut\u00edn do tela \u010dlovek m\u00f4\u017ee vykon\u00e1va\u0165 viacer\u00fdmi sp\u00f4sobmi. \u010cas\u0165 tekut\u00edn sa do \u010dloveka dostane po\u010das jedla. Ur\u010dit\u00e9 mno\u017estvo vody obsahuje napr\u00edklad ovocie, ale taktie\u017e aj varen\u00e9 jedl\u00e1 ako polievky, v\u00fdvary. To s\u00fa taktie\u017e tekutiny. Je teda naozaj potrebn\u00e9 pravideln\u00e9 pochlipk\u00e1vanie si miner\u00e1lky alebo vody po\u010das d\u0148a? Pozor na zavodnenie organizmu Telo si svoju d\u00e1vku tekut\u00edn p\u00fdta sam\u00e9. M\u00f4\u017ee sa v\u0161ak sta\u0165, \u017ee telo trp\u00ed nejakou poruchou a v tom pr\u00edpade sa m\u00f4\u017ee vyskytn\u00fa\u0165 stav, kedy \u010dlovek nepoci\u0165uje sm\u00e4d napriek tomu, \u017ee nedod\u00e1va telu patri\u010dn\u00e9 mno\u017estvo tekut\u00edn. V takom pr\u00edpade je potrebn\u00e9 vedom\u00e9 a mo\u017eno aj trochu silen\u00e9 dop\u013a\u0148anie tekut\u00edn do organizmu \u010dloveka. Ale ka\u017ed\u00fd oby\u010dajn\u00fd zdrav\u00fd \u010dlovek nepotrebuje do seba nasilu dost\u00e1va\u0165 ve\u013ek\u00e9 mno\u017estvo tekut\u00edn.  Pokia\u013e patr\u00edte medzi \u013eud\u00ed, ktor\u00ed napriek tomu neust\u00e1le pochlipk\u00e1vaj\u00fa po\u010das cel\u00e9ho d\u0148a vodu, pravdepodobne patr\u00edte medzi takzvan\u00fdch zavodnen\u00fdch \u013eud\u00ed. Ide o stav, kedy organizmus obsahuje v sebe nadbytok kvapal\u00edn a telo sa sna\u017e\u00ed tohoto prebyto\u010dn\u00e9ho mno\u017estva zbavi\u0165 r\u00f4znym sp\u00f4sobom. Vedie to k \u010dast\u00e9mu vylu\u010dovaniu a teda \u010dast\u00e9mu behaniu na toaletu. Taktie\u017e sa ale m\u00f4\u017ee sta\u0165, \u017ee telo si tak zvykne na pravideln\u00e9 zavod\u0148ovanie, \u017ee za\u010dne redukova\u0165 produkciu niektor\u00fdch d\u00f4le\u017eit\u00fdch l\u00e1tok a to m\u00e1 za n\u00e1sledok len \u010fal\u0161ie a \u010fal\u0161ie prij\u00edmanie tekut\u00edn. Tak\u017ee, ako aj v in\u00fdch pr\u00edpadoch, aj v pr\u00edpade dodr\u017eiavania pitn\u00e9ho re\u017eimu si mus\u00edme odpoveda\u0165 na ot\u00e1zku, \u010di to rob\u00edme spr\u00e1vne a ak\u00fd to m\u00e1 v kone\u010dnom d\u00f4sledku v\u00fdznam pre n\u00e1\u0161 organizmus.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pitn\u00fd re\u017eim je d\u00f4le\u017eit\u00fd. Ale pozor!","item":"https:\/\/www.glinec.sk\/pitny-rezim-je-dolezity-ale-pozor\/#breadcrumbitem"}]}]