[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.glinec.sk\/preco-trpime-nedostatkom-spanku\/#Article","mainEntityOfPage":"https:\/\/www.glinec.sk\/preco-trpime-nedostatkom-spanku\/","headline":"Pre\u010do trp\u00edme nedostatkom sp\u00e1nku?","name":"Pre\u010do trp\u00edme nedostatkom sp\u00e1nku?","description":"Telev\u00edzory, po\u010d\u00edta\u010de, mobiln\u00e9 telef\u00f3ny a tablety s\u00fa skuto\u010dn\u00fdmi d\u00f4vodmi zdr\u017eanlivosti sp\u00e1nku. Modern\u00e9 gadgety s LCD displejmi vy\u017earuj\u00fa modr\u00e9 svetlo. Tento...","datePublished":"2018-08-03","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.glinec.sk\/author\/#Person","name":"","url":"https:\/\/www.glinec.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"glinec.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.glinec.sk\/wp-content\/uploads\/img_a291765_w16643_t1538583933.jpg","url":"https:\/\/www.glinec.sk\/wp-content\/uploads\/img_a291765_w16643_t1538583933.jpg","height":0,"width":0},"url":"https:\/\/www.glinec.sk\/preco-trpime-nedostatkom-spanku\/","about":["\u017divotn\u00fd \u0161t\u00fdl\r"],"wordCount":530,"articleBody":"Telev\u00edzory, po\u010d\u00edta\u010de, mobiln\u00e9 telef\u00f3ny a tablety s\u00fa skuto\u010dn\u00fdmi d\u00f4vodmi zdr\u017eanlivosti sp\u00e1nku. Modern\u00e9 gadgety s LCD displejmi vy\u017earuj\u00fa modr\u00e9 svetlo. Tento rad je charakteristick\u00fd pre rann\u00e9 osvetlenie, zastavuje produkciu horm\u00f3nu sp\u00e1nku – melaton\u00ednu a \u010dlovek sa za\u010d\u00edna c\u00edti\u0165 viac vesel\u00fd. Vedci sa domnievaj\u00fa, \u017ee modr\u00e9 zdroje svetl\u00e1 by mali by\u0165 in\u0161talovan\u00e9 v oblastiach, kde \u013eudia pracuj\u00fa po\u010das no\u010dnej zmeny – to im pom\u00f4\u017ee s\u00fastredi\u0165 sa a by\u0165 produkt\u00edvnej\u0161\u00ed.  Av\u0161ak, okrem svetla z pr\u00edstrojov, probl\u00e9my so span\u00edm m\u00f4\u017ee tie\u017e sp\u00f4sobi\u0165 obsah, ktor\u00fd vn\u00edmame. Telev\u00edzne rel\u00e1cie, hra\u010dky a instagram s\u00fa ove\u013ea zauj\u00edmavej\u0161ie ako poh\u013ead na stenu po\u010das zasp\u00e1vania. Okrem toho obsah m\u00f4\u017ee by\u0165 citov\u00fd alebo dokonca agres\u00edvny. Ko\u013eko hod\u00edn sp\u00e1nku potrebuje priemern\u00fd \u010dlovek na odpo\u010dinok? Po\u010det hod\u00edn sa pohybuje od 6 do 8 za de\u0148 – tento \u010das by mal by\u0165 dostato\u010dn\u00fd na to, aby osoba mohla \u010falej pracova\u0165, bez po\u0161kodenia zdravia. Ale ak ste st\u00e1le sp\u00edte menej hod\u00edn ako je potrebn\u00e9, m\u00f4\u017eu nasta\u0165 v\u00e1\u017ene probl\u00e9my, od miernej neur\u00f3zy a rizika extra centimetrov v p\u00e1se, a\u017e po v\u00e1\u017enej\u0161ie probl\u00e9my – srdcov\u00e9 choroby a zv\u00fd\u0161en\u00e9 riziko cukrovky.  \u010co sa stane s telom po jednom dni vynechania sp\u00e1nku?  Za\u010d\u00edname prejeda\u0165. \u0160t\u00fadie preuk\u00e1zali, \u017ee nedostatok sp\u00e1nku vyvol\u00e1va chu\u0165 do jedla, ako aj mo\u017enos\u0165 v\u00fdberu viac kalorick\u00e9ho, so zv\u00fd\u0161en\u00fdm obsahom sacharidov a nie celkom zdrav\u00fdch potrav\u00edn. Zhor\u0161en\u00e1 pozornos\u0165. Z d\u00f4vodu ospalosti sa va\u0161a pozornos\u0165 a reakcia zhor\u0161uj\u00fa a to zase m\u00f4\u017ee vies\u0165 k n\u00fadzov\u00fdm situ\u00e1ci\u00e1m na ceste alebo na pracovisku (ak pracujete s rukami alebo ak ste lek\u00e1rom alebo vodi\u010dom). Ak sp\u00edte 6 alebo menej hod\u00edn, riziko neh\u00f4d na ceste s va\u0161ou \u00fa\u010das\u0165ou st\u00fapa trikr\u00e1t. Vzh\u013ead sa zhor\u0161uje. Mal\u00e1 \u0161t\u00fadia v \u010dasopise SLEEP, zverejnen\u00e1 minul\u00fd rok, uk\u00e1zala, \u017ee t\u00ed, ktor\u00ed spia menej, sa javia menej atrakt\u00edvni. \u0160t\u00fadie vo \u0160v\u00e9dsku tie\u017e uk\u00e1zali spojitos\u0165 medzi r\u00fdchlym starnut\u00edm ko\u017ee a nedostatkom norm\u00e1lneho sp\u00e1nku. Zv\u00fd\u0161en\u00e9 riziko chr\u00edpky. Plnohodnotn\u00fd sp\u00e1nok je jedn\u00fdm zo z\u00e1kladn\u00fdch prvkov imunitn\u00e9ho syst\u00e9mu. Po\u010das sp\u00e1nku sa v tele vyr\u00e1baj\u00fa \u0161peci\u00e1lne prote\u00edny – cytok\u00edny. Niektor\u00e9 z nich pom\u00e1haj\u00fa udr\u017eiava\u0165 zdrav\u00fd sp\u00e1nok a \u00farove\u0148 niektor\u00fdch m\u00e1 by\u0165 zv\u00fd\u0161en\u00e1, aby ochr\u00e1nila telo, ke\u010f m\u00e1te infekciu alebo z\u00e1pal alebo ke\u010f m\u00e1te stres. V d\u00f4sledku nedostatku sp\u00e1nku sa produkcia t\u00fdchto ochrann\u00fdch cytok\u00ednov zni\u017euje. Riskujete po\u0161kodenie mozgu. Ned\u00e1vna mal\u00e1 \u0161t\u00fadia, veden\u00e1 s p\u00e4tn\u00e1stimi mu\u017emi uk\u00e1zala, \u017ee aj po jednej noci nedostatku sp\u00e1nku mozog str\u00e1ca \u010das\u0165 tkaniva. To sa d\u00e1 zisti\u0165 meran\u00edm hladiny dvoch molek\u00fal v krvi, ktor\u00fdch zv\u00fd\u0161enie zvy\u010dajne nazna\u010duje po\u0161kodenie mozgu.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pre\u010do trp\u00edme nedostatkom sp\u00e1nku?","item":"https:\/\/www.glinec.sk\/preco-trpime-nedostatkom-spanku\/#breadcrumbitem"}]}]