[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.glinec.sk\/unava-pocas-materskej-minulost\/#Article","mainEntityOfPage":"https:\/\/www.glinec.sk\/unava-pocas-materskej-minulost\/","headline":"\u00daNAVA PO\u010cAS MATERSKEJ? MINULOS\u0164","name":"\u00daNAVA PO\u010cAS MATERSKEJ? MINULOS\u0164","description":"Aj na materskej dovolenke m\u00f4\u017eu ma\u0165 \u017eeny kopec energie a\u00a0vitality. Pomocou na\u0161ich r\u00e1d m\u00f4\u017eete by\u0165 prospe\u0161n\u00e1 sebe aj\u00a0svojmu die\u0165a\u0165u. \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0...","datePublished":"2017-02-28","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.glinec.sk\/author\/#Person","name":"","url":"https:\/\/www.glinec.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"glinec.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.glinec.sk\/wp-content\/uploads\/img_a280363_w2010_t1493411959.jpg","url":"https:\/\/www.glinec.sk\/wp-content\/uploads\/img_a280363_w2010_t1493411959.jpg","height":0,"width":0},"url":"https:\/\/www.glinec.sk\/unava-pocas-materskej-minulost\/","wordCount":417,"articleBody":"Aj na materskej dovolenke m\u00f4\u017eu ma\u0165 \u017eeny kopec energie a\u00a0vitality. Pomocou na\u0161ich r\u00e1d m\u00f4\u017eete by\u0165 prospe\u0161n\u00e1 sebe aj\u00a0svojmu die\u0165a\u0165u.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 H\u00fdbte sao\u00a0\u00a0 Je jasn\u00e9, \u017ee po\u010das materskej dovolenky sa asi \u0165a\u017eko prin\u00fatite cvi\u010di\u0165. Zapojte do d\u0148a s\u00a0die\u0165a\u0165om pohybov\u00e9 aktivity, ktor\u00e9 pom\u00f4\u017eu v\u00e1m i\u00a0die\u0165a\u0165u. Vyrazte si na ihrisko, preliezky, m\u00f4\u017eete si zahra\u0165 loptov\u00e9 hry. Ak v\u00e1m to \u010das vonku nedovol\u00ed, m\u00f4\u017eete si zahra\u0165 hru i\u00a0v\u00a0pohodl\u00ed domova.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nezab\u00fadajte na pitn\u00fd re\u017eimo\u00a0\u00a0 Zdrav\u00fd pitn\u00fd re\u017eim je z\u00e1kladom zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Nech idete kamko\u013evek nezab\u00fadajte na vodu pre die\u0165a, ale i\u00a0pre seba. Nem\u00e1me na mysli sladk\u00e9 malinovky z\u00a0ktor\u00fdch ste st\u00e1le sm\u00e4dn\u00e9, ale \u010dist\u00fa, pr\u00edpadne miner\u00e1lnu vodu. Ni\u010d nepokaz\u00edte bylinkov\u00fdmi \u010dajmi.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Stromy\u00a0 = pozit\u00edvna energiao\u00a0\u00a0 Ak m\u00e1te mo\u017enos\u0165 dobite si energiu v\u00a0pr\u00edrode medzi stromami. Najlep\u0161ou vo\u013ebou je prech\u00e1dzka medzi stromami spolu s\u00a0va\u0161im die\u0165a\u0165om. Ak budete ma\u0165 \u0161\u0165astie na pekn\u00fd slne\u010dn\u00fd de\u0148, dod\u00e1 v\u00e1m kopu pozit\u00edvnej energie do \u010fal\u0161\u00edch dn\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Smejte sao\u00a0\u00a0 Va\u0161e die\u0165a sa zasmeje denne asi 300 kr\u00e1t, dospel\u00fd \u010dlovek len 15 kr\u00e1t. Smejte sa. Zab\u00e1vajte sa s\u00a0va\u0161\u00edm die\u0165a\u0165om a\u00a0z\u00a0chut\u00ed sa zasmejte. Pr\u00edpadne si pozrite ve\u010der pred sp\u00e1nkom dobr\u00fd program, kom\u00e9diu pri ktorej sa zabav\u00edte. Smiech okysli\u010duje telo, mozog a\u00a0t\u00fdm p\u00e1dom zlep\u0161uje zdravie a\u00a0dod\u00e1va energiu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Doprajte si dobr\u00e9 jedloo\u00a0\u00a0 D\u00e1vajte si pozor na jedlo. Ak sa budete po\u010das materskej prejeda\u0165, budete sa c\u00edti\u0165 unaven\u00e1, slab\u00e1 a\u00a0bez energie. Najlep\u0161ie je si jedlo pripravova\u0165 z\u00a0\u010derstv\u00fdch a\u00a0kvalitn\u00fdch surov\u00edn. A\u00a0aj va\u0161e die\u0165a sa nau\u010d\u00ed popri v\u00e1s dobr\u00fdm stravovac\u00edm n\u00e1vykom.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Perfektn\u00fd partnero\u00a0\u00a0 Samozrejme v\u00fdhodou je ma\u0165 doma partnera, ktor\u00fd v\u00e1m je oporou a\u00a0m\u00e1te mo\u017enos\u0165 si starostlivos\u0165 o\u00a0die\u0165a rozdeli\u0165. Ke\u010f sa potrebujete dobre vyspa\u0165, alebo navari\u0165 dobr\u00fd obed sta\u010d\u00ed ke\u010f si partner vyjde na prech\u00e1dzku s\u00a0die\u0165a\u0165om a\u00a0vy na\u010derp\u00e1te energiu.o\u00a0\u00a0 Matersk\u00fa dovolenku si treba u\u017e\u00edva\u0165 a\u00a0nie by\u0165 unaven\u00e1 a\u00a0vy\u010derpan\u00e1. V\u0161etko sa d\u00e1, ke\u010f k\u00a0tomu zaujmete ten spr\u00e1vny postoj.                                                                                                                                                                                                                                                                                                                                                                                        2.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u00daNAVA PO\u010cAS MATERSKEJ? 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