[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.glinec.sk\/vysoky-cholesterol-tichy-ale-nebezpecny-zabijak\/#Article","mainEntityOfPage":"https:\/\/www.glinec.sk\/vysoky-cholesterol-tichy-ale-nebezpecny-zabijak\/","headline":"Vysok\u00fd cholesterol \u2013 tich\u00fd, ale nebezpe\u010dn\u00fd zabijak","name":"Vysok\u00fd cholesterol \u2013 tich\u00fd, ale nebezpe\u010dn\u00fd zabijak","description":"Zv\u00fd\u0161en\u00fa hladinu cholesterolu objavuj\u00fa lek\u00e1ri ka\u017edoro\u010dne po\u010das prevent\u00edvnych prehliadok u tis\u00edcok pacientov. Ide o jeden z naj\u010dastej\u0161ie sa vyskytuj\u00facich zdravotn\u00fdch...","datePublished":"2022-06-14","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.glinec.sk\/author\/#Person","name":"","url":"https:\/\/www.glinec.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"glinec.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.glinec.sk\/wp-content\/uploads\/vysok%C3%BD%20cholesterol.png","url":"https:\/\/www.glinec.sk\/wp-content\/uploads\/vysok%C3%BD%20cholesterol.png","height":0,"width":0},"url":"https:\/\/www.glinec.sk\/vysoky-cholesterol-tichy-ale-nebezpecny-zabijak\/","about":["Tovar"],"wordCount":394,"articleBody":"         Zv\u00fd\u0161en\u00fa hladinu cholesterolu objavuj\u00fa lek\u00e1ri ka\u017edoro\u010dne po\u010das prevent\u00edvnych prehliadok u tis\u00edcok pacientov. Ide o jeden z naj\u010dastej\u0161ie sa vyskytuj\u00facich zdravotn\u00fdch probl\u00e9mov, ktor\u00fd pokia\u013e nebudete rie\u0161i\u0165 m\u00f4\u017ee prer\u00e1s\u0165 do ve\u013emi nebezpe\u010dn\u00e9ho rizika ohrozenia \u013eudsk\u00e9ho zdravia. Pr\u00edli\u0161 vysok\u00e1 hladina cholesterolu v krvi \u010dasto vedie k upch\u00e1vaniu alebo tvrdnutiu ciev, ktor\u00e9 sa m\u00f4\u017eu potom upcha\u0165. Nespriechodnen\u00e1 cieva m\u00f4\u017ee n\u00e1sledne vy\u00fasti\u0165 do nebezpe\u010dn\u00e9ho vzniku infarktu, mozgovej pr\u00edhody alebo inej srdcovo-cievnej choroby. Najhor\u0161ie pr\u00edpady vysok\u00e9ho cholesterolu sa \u010dasto objavia ne\u010dakane a kon\u010dia sa bohu\u017eia\u013e smutne \u2013 \u00famrt\u00edm.Preto by ste svoje zdravie nemali zanedb\u00e1va\u0165 a mali by ste pravidelne nav\u0161tevova\u0165 prevent\u00edvne prehliadky, kde v\u00e1m odberom krvi vedia zv\u00fd\u0161en\u00fa hladinu cholesterolu zisti\u0165. V\u00fd\u0161ku cholesterolu v krvi m\u00f4\u017ee ovplyv\u0148ova\u0165 nieko\u013eko faktorov, pri\u010dom medzi frekventovane sa vyskytuj\u00faci probl\u00e9m patr\u00ed napr\u00edklad nezdrav\u00e1 strava a konzum\u00e1cia potrav\u00edn s ve\u013ek\u00fdm obsahom tukov \u010di cukrov. So stravovan\u00edm taktie\u017e s\u00favis\u00ed \u010fal\u0161\u00ed rizikov\u00fd faktor, ktor\u00fdm je nadv\u00e1ha a vysok\u00e9 \u0161t\u00e1di\u00e1 obezity.Vr\u00e1tane nadmernej hmotnosti a nevhodn\u00e9ho stravovania v\u0161ak m\u00f4\u017eu na v\u00fd\u0161ku cholesterolu vpl\u00fdva\u0165 i \u010fal\u0161ie faktory. Patr\u00ed sem napr\u00edklad vy\u0161\u0161\u00ed vek, faj\u010denie, pitie nadmern\u00e9ho mno\u017estva alkoholu, zv\u00fd\u0161en\u00fd stres alebo slab\u00e1 pohybov\u00e1 aktivita \u010di sedav\u00e1 pr\u00e1ca. Z t\u00fdchto faktorov si viete potom odvodi\u0165 aj to, \u010domu by ste sa mali vyh\u00fdba\u0165 alebo \u010do zmeni\u0165, ak v\u00e1m v\u00fdsledky od lek\u00e1ra uk\u00e1\u017eu zv\u00fd\u0161en\u00fd cholesterol. Z\u00e1kladom je zmena stravy za zdrav\u0161ie varianty s men\u0161\u00edm obsahom tukov, cukrov a pridanie v\u00e4\u010d\u0161ieho podielu zeleniny. Rovnako by ste mali zabudn\u00fa\u0165 na cigarety a alkohol a rad\u0161ej sk\u00fasi\u0165 cvi\u010denie alebo aspo\u0148 dlh\u0161ie prech\u00e1dzky, ktor\u00e9 v\u00e1m dodaj\u00fa potrebn\u00fd pohyb. Obmenenie jed\u00e1lni\u010dku a pridanie pohybu v\u00e1m z\u00e1rove\u0148 dok\u00e1\u017ee pom\u00f4c\u0165 i s \u00fabytkom hmotnosti, ktor\u00fd rovnako s\u00favis\u00ed s lie\u010den\u00edm vysok\u00e9ho cholesterolu. Do stravy a va\u0161ej ka\u017edodennej rutiny za zdrav\u00edm viete prida\u0165 tak isto i r\u00f4zne v\u00fd\u017eivov\u00e9 doplnky, ktor\u00e9 hladinu cholesterolu Nutrifit pom\u00e1haj\u00fa vyrovna\u0165 alebo regulova\u0165.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vysok\u00fd cholesterol \u2013 tich\u00fd, ale nebezpe\u010dn\u00fd zabijak","item":"https:\/\/www.glinec.sk\/vysoky-cholesterol-tichy-ale-nebezpecny-zabijak\/#breadcrumbitem"}]}]